Here to help.

Whether you are just exploring options, trying therapy for the first time, or continuing care, I am here to offer support and partnership. Click below if you are interested in setting up a free 15 minute consultation call to talk more.
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About

Hi, I'm Maria.

Whether you've lost someone, navigated a major life transition, or are carrying a weight you can't quite name, therapy can offer a place to set things down. I work with teens, adults, and couples, with a specialization in grief and loss. I draw from CBT, EMDR (trauma-processing), ERP, and the Gottman Method, tailoring the approach to each person and their goals. My hypoallergenic certified therapy dog, Sylvie, is often present in sessions. I accept private pay or Mainecare, and offer in-person sessions in my Portland office Monday - Thursday, 9am - 5pm. Please visit my website for more info. I look forward to hearing from you. So the beauty of the practice is that we can evaluate our lives even before we are on our deathbed. If we are not living the life we wish to live, how can we change that now, while there is still time? - Ondrea Levine
Maria Thomas (she/her)
LCPC-C, End of Life Doula

Services

  • Grief
  • Anxiety
  • Depression
  • Adjustment Disorder
  • Attachment Issues
  • Couples Counseling
  • Family Conflict
  • Life Transitions
  • Loneliness
  • Relationship Issues
  • Social Anxiety
  • Trauma
  • Women's Issues
  • Men's Issues
  • Obsessive-Compulsive Disorder (OCD)

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Exposure Response Prevention (ERP)

Insurance Accepted

  • Medicaid

Fees

  • Individual - 50 minutes: $120
  • Couples - 50 minutes: $150
  • Please inquire about needs-based sliding scale fees: $85 - $110

Location

Portland Office

440 Forest Ave
Portland, ME 04101-2015

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